Introduction
You don’t need a fancy gym or expensive gear to improve your golf game. In fact, some of the best golf-specific exercises can be done right from your living room. Whether you're stuck indoors or just prefer working out at home, these simple movements will build your flexibility, core strength, and power — all of which directly impact your swing and consistency on the course. Get these specialized bands to help! Golf Resistance Trainer
🏌️ 1. Golf Twists (Standing Rotations)
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Why it works: Builds rotational power, essential for driving distance.
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How to do it: Stand tall, arms crossed over chest. Rotate left and right slowly, focusing on turning from the torso.
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Do 3 sets of 15 twists per side.
🏋️ 2. Split Squats
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Why it works: Improves balance, leg strength, and hip stability.
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How to do it: Step one foot forward, lower into a lunge. Keep your torso upright.
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Do 3 sets of 10 per leg.
🧘 3. Cat-Cow Stretch (Spinal Mobility)
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Why it works: Enhances spine flexibility and reduces tension before or after a round.
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How to do it: On all fours, alternate arching and rounding your back slowly.
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Hold each pose for 5 seconds, 10 reps total.
🧱 4. Plank with Shoulder Taps
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Why it works: Builds core and upper-body control needed for a steady swing.
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How to do it: In plank position, alternate tapping each shoulder with the opposite hand without swaying your hips.
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Try for 3 rounds of 20 taps.
🦶 5. Toe Touch to Overhead Reach
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Why it works: Improves posture and swing setup flexibility.
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How to do it: Reach down and touch toes, then slowly reach arms overhead.
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Do 10–15 reps, slow and steady.
🧍 6. Wall Angels
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Why it works: Helps with shoulder mobility and prevents injury.
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How to do it: Stand with your back against a wall. Slide arms up and down like a snow angel.
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Do 2 sets of 12 reps.
⛳️ 7. Golf Swing Shadow Drills
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Why it works: Trains your mechanics without a ball.
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How to do it: Use a club or broomstick, mimic your full swing in slow motion, checking balance and posture.
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Try 10–15 practice swings daily.
Final Thoughts
Consistency matters more than intensity. Adding just 15 minutes of these movements to your routine 3–4 times per week can lead to more distance, smoother swings, and fewer injuries.
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